This is a random rambling – a reflection of nuggets collected over half a decade – lessons learnt, experience gained. Here’s a key realization – what’s obscure in the present becomes obvious in hindsight!
Here‘s a collection on work and general existence:
I face it every time – a confidence crisis. When I have to speak in public, delivering a workshop session, talking to a group of people, network during an event, or even writing an article.
Image Credit: UnSplash.com
That tiny negative voice inside me starts questioning my ability. I can sense myself shrinking, with statements such as, “they are not going to accept you”, “who do you think you are?”, “why did you sign up for this, its so uncomfortable” and so on. I can feel my chest constricting, and butterflies in my belly.
What’s up? Those ANTs (automatic negative thoughts, as Dr. Daniel Amen calls them) start creeping all over my system and eat away my confidence. But I don’t give up. I start crushing them. One by one. And then I launch into the activity.
Are you worried about your decreasing productivity? Are you a knowledge worker who handles multiple projects with a growing task list, requiring long periods of focused attention? Do you feel your capacity for concentration-filled work dwindling due to constant interruptions and distractions?
Image Credit: Unsplash.com/Tim Gouw
In this age of information overload, the one capacity that human beings are fast losing is ‘attention’. It’s common knowledge now that the current human attention span is less than that of a goldfish. How did we end up here?